Describe one work situation
Instead of “I have no energy”, name a situation: which meetings leave you tired, which extra tasks you take on and when you continue answering messages.
| Situation | Work boundary | Question to discuss |
|---|---|---|
| Messages after work | Agreed reply times | When are you available, and when will you return to the question? |
| An extra task | Agreed scope of work | Which task takes priority now? |
Choose a boundary to discuss
- Which tasks are part of your work?
- When are you available for messages?
- Who could help you discuss the workload: a colleague, a manager or a supervisor who reviews professional practice with you?
This note helps prepare a conversation about work. It does not diagnose burnout; education and spiritual practices do not replace professional assessment.
Personal experience: A year of study: meetings, practices, additional courses and an exam. Watch Alina’s review ↗