Record what keeps recurring
Describe what happens, when it started and what has changed since last time. Begin with observations; a ready-made explanation may make you overlook useful details.
What to clarify before a consultation
- How does the text consultation work and what should I prepare?
- How does feedback work and what does the fee include?
- Can I choose just one consultation?
- How can I record what I notice?
Discuss symptoms, medical assessment and treatment with a healthcare professional. Exploring personal experience does not replace medical care.
Personal experience: Waking up, recurring thoughts and wanting to create after the programme. Watch Yaroslava’s review ↗